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                              當前位置:教育頻道 > 教育要聞 > 正文
                              如何讓孩子平穩度過青春期 華西醫院心理學專家這樣說……
                              2019-08-12 17:35 來源:四川在線

                              “兒子最近老是亂發脾氣。” “女兒近期越來越叛逆了。”面對兒女們青春期的“躁動”,許多家長感到很頭疼。為了幫助兒童青少年更好地管理情緒,幫助父母了解孩子的心理狀況,8月10日,四川大學華西醫院心理衛生中心舉了第一輪關愛兒童青少年公益講座,心理衛生中心副教授殷莉現場傳授了青少年情緒管理的“小秘密”。

                              處于12-18歲的孩子已經進入青春發育期,身體迅速成長,開始出現成年人的生理現象和生理表現。他們容易受到外界環境的影響,情緒隨著情景的變化而變化,時常變得沖動、易怒、不善于自制,是情感發展最困難、最令人操心的年齡階段。

                              情緒對兒童青少年的學業影響很大。“智力因素和心理能量是影響學業的兩大關鍵,而情緒是心理能量的重要組成部分。”殷莉說道,“負面情緒還有可能攻擊身體免疫系統,造成心理疾病,破壞人際關系,甚至影響壽命。”

                              情緒管理的技巧

                              接納情緒——認識情緒——調整情緒——表達情緒——調整情緒

                              在管理情緒之前,你應該清楚人為什么會出現各種情緒:引起人們情緒困擾和不良行為的并不是外界發生的事件本身,而是人們對事件的態度、看法、評價等認知內容。因此,積極認知會帶來正面情緒,消極認知會帶來負面情緒,而改變認知便可以改變情緒。

                              那么有哪些不合理的認知呢?

                              我不能在別人面前丟臉;

                              男兒有淚不輕彈;

                              我不能麻煩別人;

                              即使不開心,我也不能表現出來,讓父母生氣;

                              一個人應該關心他人的問題,并為他人的問題而自責、悲傷、生氣;

                              ……

                              調整情緒的“法寶”——情緒管理日記

                              為了能夠及時了解孩子的情緒,以及出現這些情緒的原因,家長可以督促孩子定期寫情緒管理日記,記錄下每天發生的事,自己的感受(包括憤怒、厭惡、開心),當時的認知(我沒錯、她很過分),當時的行為(罵人、發怒)等。

                              每過一段時間,家長應和孩子一起分析日記,包括當時真實發生的情況,是否可以換位思考等,并做出預案(下次再發生這種情況,應該怎么做)。

                              當孩子出現消極情緒時,還可以這樣做……

                              陪孩子做一些他/她喜歡的事情;

                              屏蔽一些干擾信號;

                              陪孩子運動;

                              人際交往;

                              贊賞孩子。

                              (記者 李寰 范芮菱)

                              (編輯:胡韻妍 責任編輯:鄧靜)
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